Sweet Potato Fries 1 light bulb-sized sweet potato, sliced, tossed with 1 teaspoon olive oil, and baked at 400 degrees for 10 minutes 53. Shutterstock One of the great health food imposters, bran muffins are simply excuses to get you to eat cupcakes for breakfast. . Amount of saturated fat in Peanut Butter Crackers: Saturated fat How much sodium is in Peanut Butter Crackers? How about a peanut butter-fueled race car and two crispy cracker spaceships? The combo will keep you fuller for longer and has the added benefit of being a complete protein with all nine essential amino acids. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Lance Peanut Butter Pk is 0 mg.
Chocolate Milk 6 ounces skim milk mixed with 2 teaspoons chocolate syrup 13. These flavorful, low-calorie treats can please any palate while still leaving room for dinner. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Half a cup of peanut-butter-crunch breakfast cereal totals 75 calories. According to the National Peanut Board, kids eat 1,500 peanut-butter-and-jelly sandwiches by the time they finish high school. Cheese and Crackers 5 crackers with 1 part-skim mozzarella cheese stick 38.
In fact, dieters perceived small snacks in small packages as diet-friendly and ended up eating multiple packets and more calories overall than when given a regular-size package, a recent study in the found. Moreover, processed are typically higher in carbohydrates and fats than regular varieties. A small Baskin Robbins Mango Banana Smoothie packs 440 calories, nearly a third of what the average woman on a 1500-calorie weight loss diet needs in an entire day. Curried Sweet Potato 1 small sweet potato microwaved for 6 minutes and mashed with 1 teaspoon curry and salt and pepper to taste 41. Recommended serving size: 2 graham cracker squares with 1 tablespoon light peanut butter Calories: 155 A mini-meal snack is a good idea when dinner is a long way off. The oranges give a great hit of vitamin C and other antioxidants, and the light whipped topping gives the snack an indulgent feel a feeling you often miss when you're watching what you eat. Total Carbs in Lance Peanut Butter Pk - 16g, Crackers.
Balsamic Veggies 3 cups raw peppers, sliced, dipped in 2 tablespoons 61. Café Latte 8 ounces steamed skim milk with 1 shot espresso 30. In fact, a recent study found people served themselves the same volume of cereal regardless of caloric value. Let your kids eat it plain, accompanied by a few grapes or apple slices, or add a splash of low-fat milk. A 1 Lance Peanut Butter Pk contains about 1 g of fiber. Chocolate-Covered Strawberries 7 strawberries dipped in 1 tablespoon dark chocolate, melted 18.
Baked Apple 1 small apple, cored, filled with 1 teaspoon brown sugar and 1 sprinkle cinnamon, baked until tender 22. Each can deliver about 440 calories, with nearly a quarter of them coming from fat. What are the nutritional ingredients in a Lance Peanut Butter Pk? Blue Cheese-Stuffed Apricots 3 dried apricots with 1 tablespoon crumbled blue cheese 83. Rice Cake and Almond Butter 1 rice cake try brown rice! Recommended serving size: 1 Campbell's Soup at Hand Tomato Soup and 1 cup baby carrots Calories: 190 Believe it or not, a calorie-controlled frozen meal can be a great afternoon snack! Your daily values may be higher or lower depending on your calorie needs. Amount of Calcium in Peanut Butter Crackers: Calcium How much Iron is in Peanut Butter Crackers? Nut-Stuffed Date 1 medjool date filled with 1 teaspoon natural unsalted almond butter 12.
Amount of Vitamin A in Peanut Butter Crackers: Vitamin A How much Vitamin C is in Peanut Butter Crackers? Chocolate Pudding 1 4-ounce container fat-free pudding 17. Pretzels and Cream Cheese 15 mini pretzel sticks with 2 tablespoons fat-free cream cheese 68. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Recommended serving size: 1 whole egg and one white plus 1 tablespoon reduced-fat mayonnaise Calories: 145 For a sweet fix, try mixing mandarin oranges canned in their own juice with a couple tablespoons of light whipped topping. Chop up one whole egg and one egg white, then mix with a tablespoon of reduced-fat mayonnaise.
Frozen Grapes 28 grapes about 1 scant cup , placed in the freezer for 2+ hours 3. Choco-Soy Nuts 3 tablespoons soy nuts with 1 teaspoon cocoa nibs 59. A homemade trail mix of walnuts, mini chocolate chips, and raisins is a snack that's satisfying thanks to the sweetness and fat and healthy for a dieter if portion sizes are kept in check. Bacon Brussels Salad 7 thinly sliced Brussels spouts mixed with 1 crumbled piece turkey bacon 69. What's more, it's low-fat and filling! Cheesy Breaded Tomatoes 2 roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and sprinkled with Parmesan cheese 40. But we do know you can make a sandwich out of real peanut butter and two delicious baked crackers.
Crackers - Lance Peanut Butter Pk A Lance Peanut Butter Pk of Crackers contains about 180 Calories per serving. Spiced Orange 1 medium orange, sprinkled with cinnamon 6. Amount of carbs in Peanut Butter Crackers: Carbohydrates How many net carbs are in Peanut Butter Crackers? Food items high in fiber are good and come with many health benefits. Amount of fiber in Peanut Butter Crackers: Fiber How much glucose is in Peanut Butter Crackers? Cacao-Roasted Almonds 8 nuts Originally posted December 2012. Tip: If you want some flavor on your nuts, opt for spices like cinnamon or cayenne. What's more important: Portion size. Recommended serving size: about 1 ounce of walnuts and about a teaspoon each of raisins and chocolate chips Calories: about 250 Packed with fiber, water, and antioxidants, fruits and vegetables are great choices for diet-friendly snacking.